Why Most People Are Hesitant To Seek Talk Therapy


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With the complexity of life nowadays, it is not a surprise that many people are having a difficulty dealing with the challenges of life. We all have different tolerance levels when it comes to pressure and stress, and unfortunately, many Americans fail to cope, and what’s worse is that they don’t receive any treatment for their mental health issues. What could be the reasons why most people who have an apparent mental health condition refuse to seek help? Don’t they want to get better or do they even know they need help?

Reasons Why Most Americans Hesitate To Seek Professional Help:

They Think Their Condition Is Nothing Serious.

Most of us think that sadness, anger, frustration, grief are all parts of life. Indeed they are, but not every one of us can easily cope and manage these negative feelings. Some of us tend to let them linger, causing them to affect us emotionally and permanently. “If you find yourself avoiding parties, work gatherings, or even your own friends and family, there may be a fear of judgment or underlying feelings of inadequacy.” That is according to Dr. Marisa Alter, PsyD, a clinical psychologist. When this happens, several mental illnesses such as anxiety and depression arise which are both dangerous. They can ruin a person’s mind and eventually life if not given the proper attention and treatment.

Therapy Is Just For Crazy People.

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Most of us have the connotation that seeking therapy is only for the insane. No, certainly not! “Therapy is intended to be a place to carefully and safely start to turn toward whatever it is you’ve got.” Molly Bowman, MS, LPC explains. Therapy is a way to help us manage the things that make us worry and think harder than we usually do. It is a helpful tool for us to deal with stress and pressure in our daily lives that sometimes could be overwhelming. We are aware that it is natural to experience stress and pressure, and there is a natural mechanism that our body is capable of also known as “fight or flight” reaction. But we could only take so much, and that’s where talk therapy is beneficial – to help us sort which one to handle first.

The Treatment Is Unaffordable.

Everything nowadays has a price. If we can afford to buy unnecessary things like a big flat screen, fancy watch, and expensive shoes, sure we can afford to get treatment for something that affects how we function in our jobs. Never think medical help is expensive just because you feel you don’t need it. The fact is we all need to look after our health. After all, who will go to work and earn money to pay for all the expenses except for our well and healthy self.

Therapy Is Like A Prison.

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Some people think that if they start to seek therapy that they will be stuck forever. No, this isn’t true. Some clients only go to therapy twice or thrice a year, and it’s all right. People need to know that the outcome of the treatment is dependent on how much they want to get better. It is through cooperation and coordination that one can get the best result from talk therapy. Once a person has benefited from it, he then is free. But remember, “therapy is a lot of work and this is important to keep in mind before starting. It’s imperative to understand this so that you can set realistic expectations for yourself,” Nathaniel Cilley, LMHC explains.

Health is wealth” is beyond cliché. It is more than what it actually means and more. Health is everything, and that includes our mental wellness. Without it, a person could not function normally. He could not perform and fulfill his purpose, therefore, making him no more than just an empty vessel.

Check online portals for people who want to seek professional help concerning mental health issues such as anxiety and depression. Find out the benefits of talk therapy and why it shouldn’t be avoided if the signs are noticeable.