Coping Skills


Coping skills training teaches you to relax during anxious and stressful situations. You will experience increased self-control in those situations as a result of using relaxation techniques and letting go of the tension.

In psychology, coping could mean to invest in your very own conscious effort, solving ones’ personal life and interpersonal problems by minimizing ones’ stress levels. Too much stress can lead to other more serious health issues and therefore should be tackled now by seeking free online counseling and learning to control your stress levels.

The psychological coping strategy is commonly known as coping skills. This term basically refers to an adaptive or (constructive) way of coping strategies. The coping strategy will help reduce stress. On the other hand, coping strategies can be coined to as maladaptive when it increases the stress. Maladaptive coping is described as the outcome, as non-coping.

“When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist said.

Coping skills refers to the methods of a person who uses this to deal with stressful situations. In obtaining good coping skills and further maintaining it takes practice. However, utilizing these skills becomes easier over time. Most importantly, if you had a good coping skills, this would be best for you since it can provide you for a good mental and overall health wellness. Sounds great, doesn’t it? “But how do I do it?” you might ask. Take this few tips to consider:

If you don’t wish to seek the help of free online counseling, make a list of stressful situations you have found yourself in and then write them down with the least stressful on the top, working your way down the page to the most stressful situations. This could be very helpful. “Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor,”says Ryan M. Niemiec Psy.D.

Create your own stress-coping remarks and practice them every chance you get. Some examples might be: There is nothing to worry about. I am going to be alright. I have succeeded with this before. I know I can do each of these tasks. It is always easier once I get started.

Start with the least stressful item on your list and build a clear picture in your imagination. Notice the beginning of tension in your body and any feelings of anxiety. Use your relaxation skills and stress coping statements during these imaginary scenes.Get more information from

For this to work, the scenes must be real to you. Include in your imagery the sounds, smells, sights, and textures of the situation. Note any physical tension and begin to work the steps above. It could be difficult at first but when started, it will just come easy for you.

Use your coping skills in real life situations. When you encounter a stressful situation your body tension is your cue to relax. Let your stress coping thoughts come to you in a constant stream. Praise yourself for meeting the challenge.


Practice makes perfect! The first day you begin practicing — GO SLOW. Try only 3-4 scenes. After you have relaxed through your entire list of stressful situations several times, you will be able to confront the same problem situations in real life with greater confidence.

Edna M. Esnil, PsyD explains that “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Once you are used to it, practicing could become slight for you. The more you practice, the more natural these coping skills will feel to you. Your goal is to make the relaxation response and coping statements begin automatically. There will be setbacks, times when your stress seems unmanageable and you will have to work really hard to control your anxiety. All of these can be done smoothly in due time. You can do it. Just don’t give up!