How Your Teen Can Benefit From A Life Coach




I am a happy mom of two handsome men, men who are currently living their dreams. But a few years back, I couldn’t say that I was happy. I was struggling with working and taking care of two terrible teens whom I didn’t understand and who didn’t understand me. I raised them on my own because their dad had a new family. I wondered if I would ever be enough for my children at that time. But lo and behold, a close friend of mine told me about life coaching and how her nephew made significant progress because of it. So, in my desperation, I sought the services of a life coach.

Now, three years after, I still see the positive impact of how the life coaching experience has changed my sons, and I feel blessed to have decided to make that move. What about you? Are you a mother like me who feels like nothing can make the world a happy place for you and your teens? Perhaps they, too, can benefit from having a coach in their life.

Let’s check out some of the most common reasons why your teen might need the help of a life coach.



  • A Coach Can Be Your Teen’s Confidant. Teens go through a lot of changes, and one of those is finding other people to talk to instead of their parents. According to Chris Corbett, PsyD “There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression.” It could be because parents usually don’t easily get used to their teens’ new identities. A coach can be that friend and confidant to your teen, someone he can be honest with and share his innermost secrets with. Problems in school and heartbreaks with girls are some things that your teen might not want to tell you, but with a coach, he will have someone to vent out his emotions to without going into negative behavioral patterns such as rebellion.


  • A Coach Can Teach Your Teen Responsibility. You don’t see this in most teens, especially those who have just entered their first teen years. And sometimes, parents force their teens to be responsible without explaining why they need to be. It is the task of a life coach to have a talk with your teen about being responsible and what good it is for him to do what he says he will do. Learning this will open your teen’s mind to learning the importance of integrity and how much value it has when he goes out in the world. ” Eating healthfully, exercising regularly and getting a good night’s sleep are all important elements in a mentally and physically healthy life.” Explained by Staci Lee Schnell, MS,CS,LMFT.


  • A Coach Helps Build Self-Esteem. Self-confidence is among the strongest traits a person can arm himself with. If he believes in himself, he is almost on his way to his goals in life. In the adolescent years, there is much that teens have to learn about confidence because it is in this stage that their confidence is tested. Teens who are bullied in school or abused in the home cannot build strong confidence and belief in themselves. This is where a coach comes in. He can work on your teen on teaching him to realize his strengths and to improve on his weaknesses. The more he value he puts on his positive traits, the more confident he will become. He will be able to build resilience and strength as well to successfully overcome the challenges he will face in the years to come.




“I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being.” That is according to Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist. Raising children, particularly teens, is not easy at all. Getting help from a life coach to better improve the relationship you have with your teens can be one of the wisest decisions you can make. Keep in touch with one now.




Things To Consider Before Committing To Online Therapy




With one easy tap of your phone or your mouse, access to a therapist that can help you with your mental health problems are now very much possible. The Internet has made communication and therapy so much easier to reach even without going out of your house and visiting a professional for help. But stop where you are and don’t click that registration button just yet. Read on and learn some points to consider before committing to online therapy.


Web Therapy



Online therapy is sometimes referred to as web therapy for obvious reasons. It is also called phone therapy, online therapy, or text therapy. When you communicate or interact with a therapist or a psychologist using a phone or computer, you are receiving what they call telepsychology services. There have been a lot of research and studies about the difference between traditional therapy and online therapy, and evidence has shown positive outcomes on the interaction of a therapist and client online.

“There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression.” Chris Corbett, PsyD explains. However, there are some points you need to take note of before deciding to acquire the service of a mental health professional online.


Benefits of Online Therapy




  • It Can Be Cheaper. If you don’t have plans of using insurance for therapy, then this can be to your advantage. Additionally, online apps advertise pricing that offers weekly or monthly packages that do appear less expensive compared to traditional face-to-face therapy sessions.
  • It’s Convenient. Therapy through the web can save you a lot of time, particularly with the hours you spend commuting from the home or office to the clinic. You don’t have to travel and maybe cancel dinner or an important talk with the husband because you need to go to therapy. You just simply log in to a site or dial a number, and your therapy session can start right then and there.
  • Rural Residents Can Have Access To Therapy. This is a big plus, especially for those who live in rural areas or areas where psychologists’ or therapists’ clinics are located far from their homes. Also, individuals with disabilities or chronic conditions can now talk with a therapist without having to drive uncomfortably.


Questions To Ask Yourself Before Signing Up


  1. Can It Really Help Me? Most studies have not yet proven whether or not online therapy alone or text therapy alone can truly provide positive outcomes for people under different circumstances. You may not also be able to verify if the site you are signing up for is legitimate. According to Dave Kaplowitz, LMFT, CGP, “Therapy offers you a safe place where you can say anything without being judged or criticized. Over time, people usually feel better and see their lives improving.”


  1. Is Confidentiality Not An Issue? The success of traditional therapy can also be owed to the assurance that the information they give out is safe and secure. The psychologist commits to keep your sessions confidential. In online therapy, however, you can never be confident that the things you type on the chatbox or the conversations you’ve had with your online therapist will remain confident. You will just have to trust that the site you are on is HIPAA-compliant.


  1. Am I Talking To A Licensed Therapist? You will have difficulty confirming if your psychologist or therapist is licensed or if he is just claiming that he is. Sadly, it would be difficult to know whether or not you are receiving valid or legitimate therapeutic approaches.


Final Thoughts


“The benefits of therapy are vast, including having an objective perspective on happenings in your life, a sounding board for you to talk through options before taking action, a place where you can deepen self-awareness, access resources to support your growth and personal development, and much more. ” says Robin D. Stone, LMHC.

Perhaps before deciding to join the accessible yet vague concept of therapy online, you should consider answering your questions about it before concluding. Remember that the ultimate goal is to access sincere, genuine, and effective therapy for the improvement of your mental well-being.




Therapist Or Life Coach – Who Should I Call?



All of us can benefit from a lending hand when dealing with life’s ups and downs. One way we can get it is through talking it out with a professional. For those who have never considered asking help from a stranger, consider this before brushing it off. Research and several studies have shown that talking about how you feel does have a positive impact on one’s brain. This means that opening up about frustrations and anxieties, no matter how big or small, to a trained individual who is tasked at helping you, is beneficial to you mentally and emotionally.

Now that you’ve considered it, thought about it, and decided to give it a try, one question remains: who should you call – the therapist or the life coach?


What’s The Difference?



It is vital first to know the difference between the two ‘helpers,’ although whichever you choose to ask assistance from, you are still definitely on your way towards improving your life.

A life coach is encouraged to acquire a certificate from an accredited program such as the International Coaching Federation. He or she is not required to finish a degree, as being a life coach isn’t regulated. His main goals for his clients are to provide emotional support, help motivate and improve coping skills, and build self-esteem. Aside from that, “therapy can also promote positive changes in mood, insight and empathy and facilitate healthy relationships.” That is according to Robin D. Stone, LMHC.

A therapist, on the other hand, can be a counselor or a psychologist. He must have a master’s and a doctorate degree and should be licensed in the state he is practicing. Psychotherapy, one of the most effective techniques used by a therapist, concentrates on finding ways to understand a person’s feelings, temperaments, and behaviors.

An article describes the two professions as being stepsiblings that share the same personalities but use varying techniques. A life coach aims to create a new and improved life in order to reach goals, while a therapist focuses on solving emotional issues of a person’s past so that he is able to move on.


Ways That A Life Coach And A Therapist Can Help Improve One’s Mental Well-Being



  • The therapist teaches you tools to use for dealing with your everyday challenges, whether they are traumatic or not. These tools are also beneficial for helping you overcome your fear, depression, and anxiety. “Depression and anxiety are an example of the way our body speaks to us.” says Stacy Donn Cristo, LMHC. Experts describe therapy as an interpersonal laboratory where cognition and emotion work together for the improvement of a person’s life mentally and emotionally.


  • A life coach teaches you how to be responsible for achieving your goals. If your goal is to lose weight and regain your self-confidence, then collaborating with a life coach will help you surpass your emotional and mental barriers to reach that goal. Also, you will feel accountable throughout your journey because you will answer to your coach. Going after your goal would be easier when you have the support of someone who is tasked at making sure you succeed.


  • These professionals have the ability to scrutinize your problem and help you find solutions to this problem. According to Chris Corbett, PsyD,  “Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.” Therapy, on its end, will develop a technique to deal with a trial or challenge that you might be facing now. A life coach works with you in creating a plan on how to make a major positive in your life. Talking to either of these professionals ultimately enable you to see that barrier from a new angle – one that was once impossible to go through but now something that you can climb over triumphantly in the near future.





What Is A Life Coach And What Good Can He Do For Me?



When your friend talks to you about getting a life coach, what do you have in mind? Do you think about someone who creates a lot of space for people who want to express how they feel about something? Or is it just something you expect to pass once or twice – going into life coaching sessions – because everyone needs a fix in their life from time to time? Because that is actually what most people’s ideas are about what life coaching is all about.


But who really is a life coach? Experts themselves would describe a life coach as a partner and confidant, someone whom you can trust to help you in terms of improving yourself and successfully achieving your dreams. Your life coach must be accountable for guiding an individual so that she can have balance and harmony. A life coach isn’t just your tutor, friend, or mentor. He helps one see a different side of a story. He refines your everyday challenges and helps you fulfill your dreams. “Think of a life coach as an advisor with a lot of experience, skills and strategies to help you make your goals come to fruition,” says Dr. Jamie Long, Psy.D.




Most people are so confident that we can solve all our undertakings that we actually do need someone from the outside to tell us that we need to lay back and stop what we’re doing. And if we are serious about putting things in perspective and succeeding in our life goals, then we might just be one of those who needs a life coach.


What A Life Coach Can Help You With


If your tooth is painful, who do you visit? A dentist? If there’s a leak in the kitchen, do you call a painter? Of course not! You get a plumber. When you feel like nobody can save you from your bad cooking, who do you call? I don’t know about you, but I would definitely call my mom.


Seriously, my point is that most of the problems that coaches help us solve are not always clear-cut and obvious. When you’ve been lacking sleep after losing the job you love, you’d probably call your friend – or maybe you don’t. If your self-esteem is so low but you decide not to contact a therapist because you’re sure nothing is wrong with you. According to Dr. Chantal Gagnon PhD LMHC, “Therapy can be adapted to meet a variety of individual needs and goals.” But life coaching seems different in such a way.


True, calling a life coach may not be your first solution, but a dedicated and competent life coach can actually be your solution for all issues mentioned above. A life coach can walk you through regaining your self-confidence, help you find a better and a more appropriate career that would work for you, and yes, tries to create bullet points to arrange your life and help you fix it for good. Like what Chris Oneth LMFT used to say, “Through simple and direct counsel and coaching you may discover great potentials that can move your job and career to a positive place you never thought possible.”


Here are other things that a life coach can help you with:

  • Engaging with more activities that are important in your life
  • Creating new and better relationships
  • Finding purpose in your life
  • Setting goals that are realistic and doable
  • Building self-esteem
  • Finding what makes you happy and achieving it
  • Overcoming frustrations and achieving success




Final Thoughts


Life coaches are professionals who CAN stay in our corner when we call upon them. They are there to absorb our complaints and rants and nevertheless listen because they are accountable to us when we decide to call them. We can count that they are there not to judge but to allow us to be ourselves at that moment.