Things To Tell Yourself If Seeing A Psychiatrist For The First Time




Have you never reached out to a psychiatrist even though you should’ve already done it?

A few things come to mind when a “yes” comes after that question.

One, the consultation hours may not fit with your hectic schedule. Two, your insurance won’t cover the bill, and you don’t have enough cash to pay for it. Or, three, you’re afraid that the trip to the psychiatric clinic will earn you bothersome nicknames like “loony” or “crazy.”

While the ideas above may sound legitimate in your head, they remain mere excuses. They prevent you from getting the mental help you truly need. So in case, you wish to change the course of your thoughts – and your life – find out the right things to tell yourself if seeing a psychiatrist for the first time.

  1. I’m Not Doing Anything Wrong

That, of course, is true. Psychiatry is a recognized field of medicine; the doctor isn’t some voodoo practitioner that will make you iller. Thus, seeking assistance in that aspect isn’t wrong. Sal Raichbach, PsyD said, “Sadly, only a small percentage of people actively seek professional help for their mental health problems.” Indeed, that is true.

As you enter the office, you’re taking the first step towards healing. You won’t do it, considering you don’t recognize that you have a problem. You may or may not know its specifics, but that’s what you’ll learn once you see a psychiatrist.




  1. I Will Listen To My Psychiatrist

Pay attention to what the doctor tells you as well because you need to take in every information available about your condition. Without that knowledge, how will you be able to remedy the issues?

In case the mental health professional recommends journaling to you, try not to think that they’re ridiculous. Don’t say stuff like, “What am I, a 12-year-old kid who needs a diary?”Instead, do as they suggest, and then figure out if the activity will help you or not.

Psychiatrists won’t push you to keep on doing something when it’s evident that it doesn’t suit you. As Brittany N. Murphy, PHD, LPC, NCC, BC-TMH used to say, “Every counseling session should be your choice, and a choice that you feel moves you towards wellness.” However, they won’t know that unless you comply with what they’re saying.

  1. I Should Be Patient

Know that you also have to maintain your patience throughout your recovery period. While scientists understand mental health now more than ever, there’s still no long-term remedy for all psychiatric disorders out there. Despite that, physicians try their best to lessen your pain and make the symptoms extra bearable.

In times when you want to give up or yell at your psychiatrist, count from one through ten in your head. You may learn some breathing techniques as well so that you’re often calm.

  1. I Have To Tell The Doctor Everything

Indeed, you have to face the truth: going to a psychiatric office entails all your secrets will come out. Perhaps it may not happen in the first session, but it eventually should in due time. After all, the psychiatrist will only be able to help you get better once they know the full extent of your problems. According to Robin D. Stone, LMHC, “Science shows that the mental benefits include improved memory and strengthened neural connections.”

If you feel uncertain about doing so, then look at the diplomas and accolades that your physician garnered in the past. The more psychiatry-related certifications there are, the more trustworthy your psychiatrist should be. You are free to ask friends and family members for recommendations too.




Can you say these things to yourself and believe that you can follow through with every word? In case you’re positive about it, that means you’re truly ready to see a psychiatrist for the first time. Good luck!