Coping Skills

Coping skills training teaches you to relax during anxious and stressful situations. You will experience increased self-control in those situations as a result of using relaxation techniques and letting go of the tension.

In psychology, coping could mean to invest in your very own conscious effort, solving ones’ personal life and interpersonal problems by minimizing ones’ stress levels. Too much stress can lead to other more serious health issues and therefore should be tackled now by seeking free online counseling and learning to control your stress levels.

The psychological coping strategy is commonly known as coping skills. This term basically refers to an adaptive or (constructive) way of coping strategies. The coping strategy will help reduce stress. On the other hand, coping strategies can be coined to as maladaptive when it increases the stress. Maladaptive coping is described as the outcome, as non-coping.

“When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist said.

Coping skills refers to the methods of a person who uses this to deal with stressful situations. In obtaining good coping skills and further maintaining it takes practice. However, utilizing these skills becomes easier over time. Most importantly, if you had a good coping skills, this would be best for you since it can provide you for a good mental and overall health wellness. Sounds great, doesn’t it? “But how do I do it?” you might ask. Take this few tips to consider:

If you don’t wish to seek the help of free online counseling, make a list of stressful situations you have found yourself in and then write them down with the least stressful on the top, working your way down the page to the most stressful situations. This could be very helpful. “Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor,”says Ryan M. Niemiec Psy.D.