Why You Should Get Online Anger Management Therapy

The Internet seems to be taking over the planet, but I believe it’s doing so fantastically.

If you want to be famous, you no longer need to apply in TV shows. You can use social platforms like YouTube, Facebook, or Instagram to display your talents, and then mainstream programs will invite you. In case you want to shop for clothes or makeup but can’t do it physically, various labels allow you to purchase stuff online and have items delivered at your doorstep. “Easy peasy lemon squeezy,” as the oldies would say.

Nonetheless, what makes the internet a lovely creation is the fact that you can obtain anger management therapy through it. Yes, the type of counseling that many hot-headed folks need to prevent road rage, gun violence, bullying, and other adverse incidents. But according to Glenn Goldman, MA, LPC, “Anger is not the enemy. It is how we respond to our own anger that can get us into trouble.”

Let’s pore over the reasons why you should get online anger management therapy now.

  1. It’s Affordable

The initial advantage that virtual counseling platforms always carry is the affordability of the services. Even if you comb through the entire city, enter every facility you see, you may not be able to find one that offers high-quality therapy before a hundred dollars. You can’t blame them, for sure, because they typically have to pay for electricity and property. However, considering you can receive the same help in exchange for a cost-effective rate, that is undeniably a steal you shouldn’t ignore.

  1. You Can Get Therapy Anywhere

Can you imagine how unbearable it is to realize that you got anger-management issues to deal with, yet there isn’t a counselor nearby to guide you?

“Anger is a normal human emotion. Sometimes the way that we handle this emotion causes various problems in our lives.” Sarah Howson, LPC, CADC III  said. Some individuals tend to experience that – primarily the ones who live in remote areas or have a physical deformity. It isn’t surprising if the lack of access to a mental health facility frustrates them further. It may even push them to be in their worst suit.

Fortunately, the situation may improve now once you accept online anger management therapy. You’ll only need internet service and a smartphone, laptop or computer to obtain psychological assistance then. Your exact location won’t be a hindrance as well, as long as it lets you connect digitally.

  1. It’s Confidential

If you admit to having temper problems but you don’t want others to know you’re getting help for it, virtual therapy may be a perfect fit for you.

One, you can divulge the story of your life without showing your face. Say what always makes you angry via real-time chats with the therapist, or converse with him or her through calls or texts. Nobody will ask you to video chat, which may make the confessions easier to flow.

Besides, you’ll avoid the risk of running into a familiar face on the streets when you go in or out of the counseling office. Thinking about how people will react to the news might push you off the rails. Hence, it’s marvelous that you don’t have to worry about that after signing up for anger management therapy. Roya R. Rad, MA, PsyD used to say, “give yourself permission to do some serious emotional healing to become your happiest self and remember, it is a process more than a destination.”

Anger management problems are probably among the real issues that people tend to overlook at times. They choose to believe that the emotions are valid, that the other person is at fault and they are merely reacting to it. However, if the angry outbursts often occur and due to trivial reasons, then you genuinely need to get help.

So try online anger management therapy today.…

Confiding To A Complete Stranger: Does It Really Help?

 

I was going shopping with a friend of mine one day when she told me she had what she called an invisible friend online. Claire (not her real name) was going through a tough time. She just broke up with her fiancé – caught him cheating. She was devastated. She would call me up in the middle of the night because she couldn’t sleep. I would give her my time, of course. She was one of my best friends, and she was there for me during my lowest moments. I know how difficult it was.

 

It was a month since that fateful day and I noticed that Claire had been looking much better – she wore that nice smile of hers again. I told her I was happy that she was finally moving on. And she told me that it was also because of this anonymous chat service she saw in an online community. She had been confiding with some stranger online and she said it was really helping her a lot.

 

Don’t get me wrong. I was happy for her. The last thing I want is to see my friend sulking and crying over someone who doesn’t deserve her. But I just didn’t like the idea of her having online conversations with people she didn’t know. So I asked her to help me understand the mechanics of anonymous chats, and how it helped her and apparently hundreds of people around the world. This is what she had to say.

 

She was comfortable discussing what happened because she didn’t see who she was chatting with.

When you’re down and low, you just feel lighter when you ‘take it out’ on someone. And she found that she was more generous in her confessions because her ‘chat mate’ didn’t know who she was as well. She felt free to express how she really felt, and it felt good.

 

Nobody judges you.

Sometimes when we talk to friends or family, we tend to hold negative emotions that we feel, such as jealousy, grudges, or remorse, for fear that we will be judged. That’s how Claire felt. When she joined the online chat rooms, she eventually spilled everything out without having to be afraid if someone might condemn her or make her feel bad about herself.

 

She learned to be more creative and generous with her ideas.

According to Simon Rego, PsyD, “Many people mistakenly believe that if you can’t see it like you can a broken bone, it must be less significant and therefore can be overcome by simply using willpower. If not, they mistakenly believe that people who suffer from depression are weak. However, dispelling her depression to a stranger did not only help her move on but it also encouraged her to find more creative ways to help herself move forward. She became more open to sharing her insight on other issues.

 

Her secrets are safe in the chat room 

“A stressful change in life patterns can trigger a depressive episode. Such stressful events may include a serious loss, a difficult relationship, trauma, or financial problems.” Ben Martin, Psy.D.  says. Anything she divulged stayed there, in the chat room, with that stranger. She found it a little odd at first, sharing her secrets and expressing the hurt and depression that were weighing her down. However, she later realized that the anonymity itself was what kept her glued to regularly visiting the chat room because she trusted the place she was in.

 

She was free to chat when she wanted and free to leave when she wanted.

Unlike doctor’s appointments where you were obliged to get to the bottom of why you went there in the first place, you are not at all forced to finish what you started right then and there. If you feel like you can’t tell your chat mate what really happened, then you can always leave and come again another time.

 

 

Anonymous chat rooms are just a great option for people who are suffering from mental illness and who are scared of being judged. The stigma of going to therapy may not be that rampant but it still exists. My friend is only one of the many people who can benefit from these resources. Learning how to cope and move on with the help of a stranger just might be your answer.

 …

Avoiding and Managing Anxiety Attacks

Most emergencies arise from somewhere outside ourselves: we suddenly realize that we should have looked both ways before crossing the street, we get a phone call from the hospital, or the water heater breaks down. In these cases, it’s usually clear that we have to do something and what that action should be.

 

For some people, however, a crisis can arise from inside themselves, often without warning and for no apparent reason. This is called a panic or anxiety attack and is by no means pleasant. Since those who have not experienced one have great difficulty in understanding these seizures, anxiety attack help is rarely taught in first aid courses. So how do you help a person in such cases?

 

“Anxiety is often used as a tool to help you push yourself to your limit of achievement. The downside is that there are often negative meanings attached, such as not being good enough or not valuing rest.” That is according to Kristine Tye, MA, LMFT. Still, an impending anxiety attack might cause someone to have to pull over if driving or hide out in the bathroom until it passes. If these episodes are frequent, they can prevent a person from doing certain kinds of work and may cause them to withdraw from society or refuse to visit crowded public places.

 

The Symptoms of an Anxiety Attack

“Some commonly held beliefs about anxiety disorders that are mostly or partially false, including why reducing stress, thinking positive thoughts, gaining insight about its origins, and lots of reassurance often do not really help much in reducing significant symptoms of anxiety.” – Sally Winston, PsyD

An anxiety attack is partly mental but is mostly a physical event. The way it expresses itself can also be very different depending on the individual. The duration may range from a minute or so up to an hour.

The most noticeable and characteristic symptom is the sudden or rapid onset of extreme fear or anxiety, without any clear cause to explain its severity. On a physical level, uncontrollable trembling, sweating, heart palpitations and dizziness are common. These are frequently accompanied by a shortness of breath, numbness in the limbs and nausea. Severe attacks may cause a person to lose consciousness.

 

What to Do When Having a Panic Attack

Robert Allison, MA, LPC used to say, “When anxiety is at it’s worst and reaches the level of panic it can be debilitating and feel paralyzing. Your mind gets a little too suspicious. Suspicious of what might happen, what could happen, suspicious of other people.” But the first thing to remember is that it’s of no use to start panicking about panicking: a person in the midst of an attack will often feel that they’re dying, but this is not the case. It may seem that you are unable to breathe or about to have a heart attack, but rest assured that this will not happen. It is important to realize that this event will certainly pass, probably in no more than a few minutes, and might leave you feeling somewhat silly but otherwise unharmed.

 

Sit or lie down if possible, especially if feeling lightheaded. The simplest, most effective technique to calm down is to control your breathing. Take slow, deep breaths that last ten seconds each. Direct your thoughts to something comforting, such as imagining a pet or your bedroom.

 

Ways to Avoid Anxiety Attacks

A body that isn’t functioning as it should can contribute greatly to all kinds of psychological issues, including anxiety disorders. Regular exercise, such as walking fast for half an hour each day, as well as a balanced diet, can often eliminate panic attacks, or at least reduce their frequency and severity. Chemicals such as caffeine, nicotine, and alcohol all contribute to anxiety, as can unstable blood sugar levels.

 

Anxiety attacks are often associated with some kind of psychological disorder, such as PTSD or social anxiety. It is, therefore, worth identifying what experiences and circumstances are associated with panic attacks, even to the point of keeping a log of each event. These triggers are not always obvious since our minds rely heavily on symbolic representations of memories and phenomena.

 

Once a trigger for anxiety attacks has been identified, it is time to address the issues at the root of the problem. This is not always easy, but it is the surest route to becoming free of unnatural anxiety. Avoiding stressful situations may be a good solution in the short term, but isolating yourself from the world means that you are restricting your happiness unnecessarily.

 

Meditation and yoga may help in this regard, but anyone with persistent or severe anxiety will do well to seek professional help. Money and time spent on therapy will rarely be wasted. No psychologist or counselor in the world will be able to do the necessary mental work for you, but they can at least point the way and give invaluable advice and support.…

8 Reasons Why We All Need Therapy

 

 

Many will disagree with this, but it is a fact that everyone needs a specific form of therapy at some point in their lives. It doesn’t mean that you’re crazy if you’re seeing a therapist or a counselor for private sessions. In reality, you are considered a very courageous individual if you want to get help for your issues. It’s just that the stigma on counseling prevents people from seeking the much-needed services from qualified mental health professionals. “Sadly, only a small percentage of people actively seek professional help for their mental health problems,” says Sal Raichbach, PsyD.

 

Why We Need The Help Of A Therapist

 

You go into a room and sit in front of your therapist as you mumble away all your problems, fears, and worries. But that’s not all there is to therapy. Sarah Rumpf, MA, LPCC  says that “Therapy is a lot like other things in life, in that you’ll get out of it what you put in. You’ll need to put in effort to get results.” You are not there just to talk about whatever you like. Counseling is more than that.

 

The pressures of life have become overwhelming for most of us, and this is the very point as to why we need to unload all of it. If we do not process our emotions well, mental health issues will surface and complicate a person’s life even more. All alone in our thoughts, it can sometimes cause irrational beliefs and unreasonable logic. We tend to think negatively and may harm ourselves by being reactive or explosive. Maybe even, at worse, inflict self-harm.

 

We all need someone who will understand us and let us release our emotional issues, but also help us make ourselves feel better afterward. That’s what a therapist or counselor can do for you. It may be a small or significant issue. Still, you need a helping “hand.”

 

Here are eight reasons as to why we all need therapy:

 

  1. When you feel lost, or you feel that you have lost your way and didn’t know where to go, then it’s a sign that you need therapy. How else can you find clarity if it’s just you drowning in your thoughts? You will need someone to guide you when you are so lost, and the only qualified person to do that is a therapist.

 

  1. According to Sarah Howson, LPC, CADC III, “Anger is a normal human emotion. Sometimes the way that we handle this emotion causes various problems in our lives.” But if you are abnormally angry, always agitated and extremely moody for an extended period, then something is bothering you that you can’t quite process on your own. With that, you will require a specialist who can help you let it all out healthily. That is one of the functions of a counselor.

 

  1. There are times when significant changes in life challenge us mentally and emotionally. What are these changes? It can be marriage, divorce, the death of a loved one, moving homes, starting a new job, resigning from your position, and more. With this, you can become stressed out and overwhelmed. A therapist can help you cope with these life changes by practicing specific strategies.

 

  1. Have you felt that you are losing control of your life? If yes, then you can benefit from therapy. The therapist will help you regain the feeling so that you can move on positively in control.

 

  1. Who doesn’t have a strained relationship here, right? Everyone is bound to experience heartache because of their loved ones. It can be your spouse, partner, significant other, parents, siblings, family members, or friends. A counselor will lead you to a path of self-discovery so that the pain of dealing with a strained relationship is manageable and you will be able to cope.

 

  1. Those suffering from lack of sleep can also enlist the help of a therapist. People who can’t sleep well at night are troubled subconsciously. You need at least 8 hours of sleep without interruptions so you can function correctly. With that, a qualified therapist can assist you with insomnia through a specified program.

 

  1. Some people tend to harm themselves due to self-hate, frustration, helplessness, and hopelessness. If you are contemplating about it, STOP RIGHT THERE. DON’T DO IT. Instead, call a suicide hotline immediately and tell them about your situation. After that, contact a therapist online for a quick response.

 

  1. At times we feel all alone or isolated. You know what? Talking helps, mainly if you speak with a counselor. You will never feel alone again.

 

There are so many reasons as to why people must go into therapy. These points mentioned are just some of the essential purposes of seeing a therapist.…

Life Counseling Services: Fight Suicidal Thoughts (Here’s What You Can Do)

When you are suicidal, you only think about the negative things in your life. You lose focus and suddenly lose the interest to live. You are sad and lonely, devastated and hopeless. But it shouldn’t have to be that way. Here’s what you can do to fight suicidal thoughts.

Ways To Fight Suicidal Thoughts

  • Remove anything that you could use to harm yourself. Blades, ropes, pills, or anything that might cause any physical damage, you have to get rid of them. If you are in an unsafe place, move away. Find ways to detach yourself from committing suicide.
  • Tell someone how you feel. Your friends, your family, or even your pet can be that someone. It is so important because it makes you feel less alone and it helps a lot. It makes you more in control of your feelings. Talking to someone helps in removing some parts of your emotional burden.
  • Draw, paint, sing, and dance. It’s perfectly okay to feel like not talking to anyone. However, you should find other things to do rather than thinking about suicide. Working on your hobbies is something that can make you consider other things rather than harming yourself.
  • Be kind to yourself. Bear in mind that the only person that can help you is yourself. It may be difficult in certain situations but don’t let your emotions take over your decisions. You can at least talk to yourself and tell it how much it needs to focus on living. “Focus on yourself and your own happiness and do not compare yourself to others.” As advised by Marc Romano, PsyD.
  • Act in an opposite approach and counteract how you feel. Instead of thinking of killing yourself, work on ways to pamper yourself. You can take a hot shower, cook your favorite food, get a new haircut, watch a funny movie, go to the mall, and so on. Find ways to divert your attention to something that keeps you away from having suicidal thoughts.
  • Write down things you would want to experience. Get a piece of paper and write down things you look forward to achieving in your life. It could be a holiday trip, visiting your favorite restaurant, getting a new car, transferring into a new apartment, or anything that’s pretty much attainable. Take time to read it often so you won’t misalign your thoughts.
  • Value the people around you and don’t push them away. To be able to feel less alone, keep people close to you all cost. This way, you won’t only make yourself feel comfortable, but it will also prevent you from thinking about suicide. Always consider everybody’s presence because they can serve as someone who would be there for you anytime.
  • Come up with a safety plan. Sometimes, you won’t be able to control your emotions, so you need to address it as soon as possible. Don’t allow time to decide for you. Have a list of emergency hotlines in case anything happens. Take a list of coping strategies that you feel comfortable doing.
  • Contact professional help. There’s no better way to address your situation but to seek professional advice. Therapists can explain to you what’s happening and why you’re having those negative thoughts. It’ll allow you to be aware of your current situation. “Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks,” says Chris Corbett, PsyD.

“Not all people who have thoughts of suicide end up acting on those thoughts. But for those who do, generally there is deep emotional pain combined with a belief that things will never improve.” Dr. Chantal Gagnon Ph.D. LMHC explains. But if you know your reasons to fight, you won’t have intentions to quit. Always remember that there’s something good about life.

 …

My Ex-Husband Said I Need A Psychiatrist, And Here’s Why

 

Woman, you have got to calm down. I ain’t talking to you when you’re like this, some batshit crazy person who just came out of the loony bin.” The imbecile coldheartedly told me that after I discovered that he has an ongoing affair with my son’s tutor. I know! He has to tap our son’s teacher, and our boy doesn’t even need his father’s “help” on that matter since he is brilliant. I was beyond pissed.

I do understand what Stacy Donn Cristo, LMHC used to say, “Love is the root of what brings each and every one of us to therapy—the need to understand love, the hunger and desperation to find love and experience love, the desire to love and the desire to be loved.” But clearly, I was at the end of my rope, and I told him to screw himself, his new fugly girlfriend, and that I wanted a divorce. Immediately. He laughed and said, “Like you need to remind me twice, b*#$@! (Starts with a B and rhymes with SITCH.) You’re the worst lay I have ever had in my entire life. Go to a psychiatrist, or maybe a sex therapist so that you’d learn a thing or two about it. No wonder I keep cheating on you. Pathetic.”

I was stunned. His words crushed my being. I mean, we’ve been together since we were fifteen and we learned everything from each other. Now, after all these years and two beautiful kids, he has the guts to tell me that I suck in bed? That was his reason for cheating on me and breaking our marriage vows? Hell, no.

But what if he was right? He has had practice over the years. I’d find him with another girl or some slut, and we’d separate for a bit. After a few months, I’d forgive him. That was the cycle. But this time it’s different. I never told him that I wanted a divorce until now. Ten or more infidelity discoveries in eight years – this is the first time I’ve said that I want a divorce. This is also the first time he said that he also wants it, in a way.

Did I cry? Yes, I did. I’d be lying if I said no. We were sweethearts for five years and married for eight years. That’s thirteen years of my life with him. I love that stupid momma’s boy to the bone, but I realized that he doesn’t love me enough. If he cared about me, he wouldn’t have hurt me over and over again. But he did, and I think he’s right. Not on the sex part though since I know that I’m a goddess in the sack. He was right when he said that I needed to see a psychiatrist.

Dr. Chantal Gagnon PhD LMHC article once quoted that “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.” With that, I need to heal from all the low self-esteem, barely-there self-confidence, the verbal and emotional abuse, and well, my upcoming divorce. We have two sons together, and I am left to explain to our boys why mommy and daddy need to separate for good. I am left to explain that daddy’s new girlfriend is their tutor. How am I going to tell that to a couple of six-year-olds? Now, I am sure that I need some type of help.

To say that I regret to have met him is false. I wouldn’t have my sons if we didn’t meet. If there were one thing that he gave me that was precious, it would be our children. Other than that, I would like to close the books on our past and start moving forward. “Focus on yourself and your own happiness and do not compare yourself to others,” says Marc Romano, PsyD. And that is what I am going to do.…

Signs You’re Suppressing Too Much Rage And Need Anger Management Counseling

When we’re outside your home and with other people, it seems typical for everyone to try to show common courtesy. You do not decide on a restaurant or movie to watch on your own because the rest of the group may not like it. If the majority picks a different option, you may go with the flow and not worry much about it. You are with good folks you love; that’s why nothing can go wrong, correct?

“Hostility or aggression is a behavior, often the direct result of anger that goes unchecked. Most people believe that they have little to no control over their hostility or aggression, and even less control over anger.” That is according to Ben Martin, Psy.D. In dire occasions, e.g., you feel mistreated or angry, the last thing you should think of is common courtesy. Being polite and not wearing emotions on your sleeve may seem like the proper choice at that point, yes. However, remember too that repressing rage merely allows negative feelings to pile on top of each other. It won’t ever give them a chance to dissipate; thus, you may even need to get anger management counseling to live normally later.

Considering you have no idea of what suppressed fury looks like, below are the signs that you might have it.

  1. Your Time Gets Wasted While Thinking About Things You Should’ve Said

The first pointer that you’re repressing your emotions too much is that your day won’t pass without your head in the clouds for hours. “The challenge with anger is finding a way to express it in a way that doesn’t make others want to shut down or become defensive or scared.” John M. Grohol, Psy.D. said. You are not pondering about your next business venture or a new invention that can save lives in the future in particular. You may just be replaying the incident that made you mad recently and thinking of how your conversation should have gone if you spoke up.

Reflecting on irreversible matters over and over is not the work of a genuinely Zen person, to be honest. Not only are you wasting your time, but you surely are using much energy on something that’s already occurred. Thus, it may be essential for you to talk to a therapist who can help in readdressing your path.

  1. You Are Too Passive

Being overly receptive to the events going on around you is slightly suspicious as well.

The thing is, it is impossible for anyone to be okay with everything that others say or want. We all have diverse opinions about specific topics, and there may be instances wherein your point of view is different from the rest. In case you hate arguments and confrontations, though, you might decide to keep quiet and act like a blind follower.

The reason why a passive individual needs anger management counseling is that the characteristic may flip all of a sudden and turn you into an aggressive person once provoked. Your sense of logic may disappear then, and you’ll pose as a danger to many people. Luckily, you can prevent that by gaining assistance from a counselor.

  1. Your Depression Becomes Worse By The Minute

Experts also tend to link suppressed rage to this mental disorder, are you aware of that? It is because some patients come to counseling professionals on occasion, complaining about an unexplained depression. Honestly, “Depression is more than an emotion or a state of mind, it is really a process. It is a combination of thoughts, emotions, and behaviors.” Robert Allison, MA, LPC said. In other words, they feel low and hopeless, but they don’t have the usual triggers, such as work-related stress, toxic relationship, loss of a loved one, et cetera.

Once the therapist confirms that none of those causative agents is the culprit, he or she may eventually look into the possibility that the client harbors deep-rooted anger and resentment. If proven, the necessary therapy, of course, has a relation to controlling rage.

See an anger management counseling expert if you notice yourself carrying any of the indications above.

Cheers!…

Why Most People Are Hesitant To Seek Talk Therapy

 

With the complexity of life nowadays, it is not a surprise that many people are having a difficulty dealing with the challenges of life. We all have different tolerance levels when it comes to pressure and stress, and unfortunately, many Americans fail to cope, and what’s worse is that they don’t receive any treatment for their mental health issues. What could be the reasons why most people who have an apparent mental health condition refuse to seek help? Don’t they want to get better or do they even know they need help?

Reasons Why Most Americans Hesitate To Seek Professional Help:

They Think Their Condition Is Nothing Serious.

Most of us think that sadness, anger, frustration, grief are all parts of life. Indeed they are, but not every one of us can easily cope and manage these negative feelings. Some of us tend to let them linger, causing them to affect us emotionally and permanently. “If you find yourself avoiding parties, work gatherings, or even your own friends and family, there may be a fear of judgment or underlying feelings of inadequacy.” That is according to Dr. Marisa Alter, PsyD, a clinical psychologist. When this happens, several mental illnesses such as anxiety and depression arise which are both dangerous. They can ruin a person’s mind and eventually life if not given the proper attention and treatment.

Therapy Is Just For Crazy People.

Most of us have the connotation that seeking therapy is only for the insane. No, certainly not! “Therapy is intended to be a place to carefully and safely start to turn toward whatever it is you’ve got.” Molly Bowman, MS, LPC explains. Therapy is a way to help us manage the things that make us worry and think harder than we usually do. It is a helpful tool for us to deal with stress and pressure in our daily lives that sometimes could be overwhelming. We are aware that it is natural to experience stress and pressure, and there is a natural mechanism that our body is capable of also known as “fight or flight” reaction. But we could only take so much, and that’s where talk therapy is beneficial – to help us sort which one to handle first.

The Treatment Is Unaffordable.

Everything nowadays has a price. If we can afford to buy unnecessary things like a big flat screen, fancy watch, and expensive shoes, sure we can afford to get treatment for something that affects how we function in our jobs. Never think medical help is expensive just because you feel you don’t need it. The fact is we all need to look after our health. After all, who will go to work and earn money to pay for all the expenses except for our well and healthy self.

Therapy Is Like A Prison.

Some people think that if they start to seek therapy that they will be stuck forever. No, this isn’t true. Some clients only go to therapy twice or thrice a year, and it’s all right. People need to know that the outcome of the treatment is dependent on how much they want to get better. It is through cooperation and coordination that one can get the best result from talk therapy. Once a person has benefited from it, he then is free. But remember, “therapy is a lot of work and this is important to keep in mind before starting. It’s imperative to understand this so that you can set realistic expectations for yourself,” Nathaniel Cilley, LMHC explains.

Health is wealth” is beyond cliché. It is more than what it actually means and more. Health is everything, and that includes our mental wellness. Without it, a person could not function normally. He could not perform and fulfill his purpose, therefore, making him no more than just an empty vessel.

Check online portals for people who want to seek professional help concerning mental health issues such as anxiety and depression. Find out the benefits of talk therapy and why it shouldn’t be avoided if the signs are noticeable.

 

 …

How Anger Management Counseling Helps Relieve Your Stress

 

It is reassuring to know that mental health professionals have developed various programs to help people overcome all kinds of issues. In case there is something erroneous with your thinking pattern and it affects your attitude, you can go to a cognitive behavioral counselor. If stress by itself makes you feel depressed, a talk therapist is available either online or offline. Moreover, when you are often too angry to do anything else, you may come to an anger management counseling expert.

The deal with the latter, however, is that it is not merely for human volcanoes. Its benefits can extend to tensed folks as well who have no idea of how to lessen their exhaustion. So if you are among those individuals who face much pressure regularly, find out how anger management counseling can help relieve your stress below.

 

  1. You Get To Communicate Better

One of the highlights of this form of therapy is allowing clients to express their thoughts, emotions, or adverse reactions in a constructive way. Starting sentences with “I feel” or “I think” is strongly encouraged as it softens the blow of any comment that comes after those words. The therapist can also teach you how to rephrase your sentences immediately even when your anger is about to blow up.

According to Gretchen Flores, MA LPC LCPC, “Some stress is unavoidable but if you can keep perspective then it can be a whole lot easier.” You’ll later realize that doing so can reduce your chances of butting heads with others. Thus, you won’t feel as stressed out as before.

 

  1. You Can Reassess Your Life

Another advantage of getting anger management counseling is that it gives you an opportunity to examine every aspect of your existence. That typically happens from the first session or when you start figuring out what triggers your rage all the time. Is it perhaps your boss who never lets you get a breather before giving you a new assignment? Is it your co-motorists who drive with their car windows down and have super loud music blaring? Alternatively, is it your mom or spouse who blames every mishap in your life to things they don’t understand?

“Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.” – Stephen Dansiger PsyD MFT

After making a list of things that cause your anger, you may strategize with your therapist how you should deal with them for good. For instance, leaving your job or ruining your relationship with people isn’t an option. It may be possible to lessen your communication with them. In case you get angry over stuff that you have no control over, you may then distract yourself with the music of your liking and other creative activities. This way, you will stay stress and rage-free.

 

 

  1. You’ll Be Able To Prevent Blaming People

As mentioned earlier, it is effortless to make someone else culpable for any violent reaction you express. If you end up yelling or cursing in frustration, for example, it’s easy to insist, “Oh, it’s not me – it’s your fault I got so angry.” Once the confrontation is over, however, you might keep on thinking about the incident since you realize that you’re wrong but can’t take your words back.

Considering you wish to avoid unnecessary stress like that, you can practice being upfront with your emotions. Understand what’s happening and why it makes you angry. Say sorry if you are babbling about stuff without aligning your thought process with the situation first. “There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health.” Sonja Seglin, LCPC said.

 

Ready to get rid of some tension in your life? Sign up for anger management counseling today!

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Feeding Your Brain

The average human brain weighs only about two and a half pounds, yet consumes as much as a fifth of all the body’s energy. This very important organ also has unique nutritional requirements – and if these are not met adequately, the results can include impaired mental function, irritability, frequent headaches and even diseases such as clinical depression. While following a healthy diet is not always the easiest option, it is one aspect of everyone’s health that’s possible to make a habit of paying attention to, and will, in the long run, save piles of money in the form of savings on medication and doctor’s fees. While most people have a fairly good idea of what to eat (and what to avoid) when it comes to maintaining their hearts and arteries, fewer realize that their nervous system also needs a few particular nutrients to keep operating at its best.

 

Potassium

Potassium is chemically similar to sodium, found in table salt and processed food, and both play a role in the way nerve cells generate electrical pulses for communication. Most people in the First World consume excessive amounts of sodium but not enough potassium, and an imbalance in this ratio is a major cause of high blood pressure, reduced memory function and less blood flowing through the brain.

 

Good sources of potassium include bananas, plantains, and oranges – the bad news being that reaching the recommended daily intake means consuming as many as ten bananas. Supplements are another option and are sometimes prescribed for patients suffering from dementia.

 

Calcium

Like potassium and sodium, calcium ions are essential to normal nerve function. A lack of this mineral will often cause a patient to exhibit anxiety or instability in their moods, but very high levels of calcium in the blood can also cause harm. Three cups of milk contain the recommended daily allowance for adults, although reasonable amounts are also found in various vegetables (particularly leafy greens such as spinach and kale), nuts and seeds. For vegans, tofu is an excellent plant-based source.

 

When it comes to minerals, how much a person ingests is not the only important factor: how much of what is eaten is actually absorbed and used by the body is more significant. In the case of calcium, vitamin D is expended in taking it in, so that a lack of sunlight can cause calcium deficiency even in someone who apparently consumes a lot of it. Other steps to take include spreading out the intake of calcium throughout the day, since too much hitting the digestive system at once means that less will be absorbed.

 

Vitamin B-12

As a person gets older, their brains show a reduction in the amount of a chemical called myelin in their brain cells, which is linked to accelerated brain aging and shrinkage. Consuming enough vitamin B-12 can slow down this process and even prevent conditions such as Alzheimer’s disease from taking root. Furthermore, B-12 plays an important role in cell metabolism throughout the body, including nerve cells.

 

Vitamin B-12 deficiency is a particular problem for vegetarians since the best sources of it are meats, shellfish, eggs, and dairy products. Even those who eat meat may be suffering from this condition without realizing it, since it is not easily diagnosable until its effects are permanent and debilitating. Apart from supplements in pill form, many breakfast cereals are fortified with B-12. It is an excellent idea to consult a doctor before starting on B-12 supplements, as they may induce harmful interactions with various medications.

 

Omega-3 Fatty Acids

Dieticians will generally encourage people to include less fat in their diet, but all fats are not equally bad, and some are truly essential. In particular, there are some chemicals our bodies need but cannot manufacture by itself, of which omega-3 is one.

 

As with potassium and sodium, it’s important not only to consume enough omega-3 fats, but also maintain a balance between it and its chemical cousin, omega-6. While both are found in animal sources – particularly “oily” fish such as salmon, mackerel and sardines – their relative concentrations vary based on factors such as whether beef is grass-fed or grain-fed. A diet high in fresh fruit, vegetables and whole grains is also capable of providing a person with sufficient omega-3

 

Although omega-3 is beneficial for the body in numerous ways, it is particularly important to mental function. A chronic lack of this vital chemical can lead to diseases such as bipolar disorder, depression, ADHD, schizophrenia and developmental impairments. For this reason, consuming sufficient quantities of this essential fatty acid is particularly important for breastfeeding mothers and growing children.

 

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Changing your eating habits (not to mention those of your family) can be a daunting task, so making small consistent efforts will likely yield better results than trying for an instant lifestyle makeover. It’s not necessary to start planning your meals with a spreadsheet – containing your calorie consumption to a reasonable level, adding more fruit and vegetables and varying your diet as much as possible are all good starting points for those concerned about their brain’s health, not only next month but well into old age.

 

 

 

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