How to Deal With Alcohol Addiction

Everything must always be done in moderation. There is a great need to control your alcohol intake if you want to stay healthy and happy. The last thing that you want to happen is to become an alcohol-dependent individual. You have to be aware of the different signs that indicate your status as an alcoholic person.

Take note that alcohol addiction can turn your life upside down. It will affect not only your career but also your relationship with other people.


Dealing with this problem is challenging. However, with proper determination and patience, you can get back on track. Just remember that overcoming alcohol addiction requires lots of efforts on your part. Make sure that you are utterly convinced of quitting this bad habit. These are some of the things that you can do to deal with the illness:


  1. Set A Goal

Do you want to stop drinking? Are you thoroughly committed to gaining your good life back? Set a goal of the things you want to achieve. Navdeep Kang, PsyD said, “The first step was to understand that our goal was to mainstream addiction treatment into the general delivery of health care.” Always put a timeline on the target. A good example is quitting alcohol abuse within three months. In setting goals, it is essential to be realistic all the time. Avoid making non-viable resolutions or promises for yourself. It will only hurt you more if the goals are not met.

  1. Find A Confidant

A confidant is someone whom you are comfortable to share your thoughts and feelings. Find a particular person in your life that you can open up. You can choose your partner, a close family member or a best friend. Having someone to communicate about your issues with alcohol can be a big help in the recovery process. Learn to trust people. Tanisha Ranger, PsyD said, “If a person is actually in need of therapy, these can be a great supplement, but they cannot take the place of engaging with someone who can offer individualized interpretations and insights that an app cannot provide.”


  1. Avoid Temptations

Alcohol addiction may arise from many reasons. One of which is being surrounded by individuals who are giving bad influence in your life. These are the persons who give you a false idea about friendship or relationship. Avoid these people because they will only keep on bringing you down. Spending more time with them will allow them to grow their influence over you. Whenever you are invited to a drinking session, do not be afraid to say no.

  1. Look Forward

“Mental health is complex, and it would be a lot easier if we were like cars,” says Dr. Mitch Keil, clinical psychologist. Try to stop blaming yourself for all the wrong things in your life. Forget the mistakes you made in the past due to your alcohol problems. What you need to do is to forgive yourself and start looking forward. There is a bright future ahead of you. Keep moving forward until you have fully recovered.


  1. Keep A Journal

A journal is an efficient way of achieving your goal quickly. Try to keep a record of your alcohol intake for a particular day or week. Study these documents to determine the pattern of the addiction. Include notes about your feelings or emotions before and after drinking. Aside from this, jotting down your thoughts will also help you process your feelings. Knowing what you are thinking can help you become more aware of what is going on in your life and where you are headed.