Being a successful person doesn’t make you immune to any of life’s adversities. The more successful you are, the more that you worry about things: the more you have, the bigger your fear is in losing it. Many people have a connotation that a successful person no longer experiences the same shortcomings as ordinary people do. What they don’t know is that successful persons have these personal fears and mental challenges, as well.
Here are five reasons why successful persons need therapy too:
There are cases when you may lose trust in yourself. You feel that you are unworthy of your achievements and that you don’t deserve such recognition as bestowed upon you. On another angle, you may not admit such inadequacy to yourself. You feel that there is always something wrong, but you just can’t figure it out. This unhealthy Impostor Syndrome may ruin your concentration and your ability to generate decisive actions.
A therapist can help you recognize and sort out exactly how and what you feel. According to Tyger Latham Psy.D., ” Therapy can be an important component of our professional identity as we learn from our own therapists.” Additionally, you will also be trained with different effective strategies on how to deal with your emotions. Through treatments, you will also develop a sense of confidence and optimism.
The Evident Reason Behind Their Drive
Every successful person has a different driving force that urges him or her to be more determined, to persevere harder and to surpass all the challenges in life. However, for some, success rooted in a negative experience like being extremely poor in the past or being prejudged may turn out to be an ultimate loser. Success may mask heartache for the meantime, but sadness is hidden beneath the surface.
The therapy program can help people uncover how to heal past wounds so it can be more effective when they move forward. “Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.” That is according to Chris Corbett, PsyD.
Fear Of Losing Everything
Net worth is not at par to one’s self-worth. As a successful person, there are a lot of things to worry about in life. What if all that you have right now will be gone tomorrow? What if your regular clients would turn their backs to you? What if one life decision would ruin everything? There are just too many what “ifs.”. Family and friends may give the ultimate advice, but with the treatment, one can acquire the best and healthiest strategies to deal with the “successful people” issues.
It’s Lonely At The Top
Being a successful person somehow entails a rare chance for you to get more time for your family and friends. There are cases when you also have to set gaps or boundaries with your subordinates. These things may make you feel all alone. You may think that you aren’t living the life of an average person.
Through a therapist, you will be trained on how to address the feeling of alienation appropriately. You will also develop friendly ways that will bring a healthy environment not just for yourself but to your subordinates as well.
Guilt That Comes With Success
As a successful person, you may feel guilty all the time. You may always be doubtful whether you deserve to take a vacation or to buy a new car. You may feel guilty thinking that you have disregarded your family at the expense of your success.
Treatment will help you realize that being a successful person is a very rare opportunity and that you can balance everything in your life.
Be Willing. Ask For help.
“Sadly, only a small percentage of people actively seek professional help for their mental health problems,” says Sal Raichbach, PsyD.
Building mental strength cannot be learned from the books that you read. You may be financially abundant or perhaps the most successful person in the world (cognitively the most intelligent person living on Earth.) However, without mental and emotional capability, everything will turn out chaotic. Reach your highest potential by consulting a therapist or a life coach.