All of us can benefit from a lending hand when dealing with life’s ups and downs. One way we can get it is through talking it out with a professional. For those who have never considered asking help from a stranger, consider this before brushing it off. Research and several studies have shown that talking about how you feel does have a positive impact on one’s brain. This means that opening up about frustrations and anxieties, no matter how big or small, to a trained individual who is tasked at helping you, is beneficial to you mentally and emotionally.
Now that you’ve considered it, thought about it, and decided to give it a try, one question remains: who should you call – the therapist or the life coach?
What’s The Difference?
It is vital first to know the difference between the two ‘helpers,’ although whichever you choose to ask assistance from, you are still definitely on your way towards improving your life.
A life coach is encouraged to acquire a certificate from an accredited program such as the International Coaching Federation. He or she is not required to finish a degree, as being a life coach isn’t regulated. His main goals for his clients are to provide emotional support, help motivate and improve coping skills, and build self-esteem. Aside from that, “therapy can also promote positive changes in mood, insight and empathy and facilitate healthy relationships.” That is according to Robin D. Stone, LMHC.
A therapist, on the other hand, can be a counselor or a psychologist. He must have a master’s and a doctorate degree and should be licensed in the state he is practicing. Psychotherapy, one of the most effective techniques used by a therapist, concentrates on finding ways to understand a person’s feelings, temperaments, and behaviors.
An article describes the two professions as being stepsiblings that share the same personalities but use varying techniques. A life coach aims to create a new and improved life in order to reach goals, while a therapist focuses on solving emotional issues of a person’s past so that he is able to move on.
Ways That A Life Coach And A Therapist Can Help Improve One’s Mental Well-Being
- The therapist teaches you tools to use for dealing with your everyday challenges, whether they are traumatic or not. These tools are also beneficial for helping you overcome your fear, depression, and anxiety. “Depression and anxiety are an example of the way our body speaks to us.” says Stacy Donn Cristo, LMHC. Experts describe therapy as an interpersonal laboratory where cognition and emotion work together for the improvement of a person’s life mentally and emotionally.
- A life coach teaches you how to be responsible for achieving your goals. If your goal is to lose weight and regain your self-confidence, then collaborating with a life coach will help you surpass your emotional and mental barriers to reach that goal. Also, you will feel accountable throughout your journey because you will answer to your coach. Going after your goal would be easier when you have the support of someone who is tasked at making sure you succeed.
- These professionals have the ability to scrutinize your problem and help you find solutions to this problem. According to Chris Corbett, PsyD, “Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.” Therapy, on its end, will develop a technique to deal with a trial or challenge that you might be facing now. A life coach works with you in creating a plan on how to make a major positive in your life. Talking to either of these professionals ultimately enable you to see that barrier from a new angle – one that was once impossible to go through but now something that you can climb over triumphantly in the near future.