Stress-Related Health Problems That Should Not Be Ignored

Everyone encounters stress one way or another. Sometimes, it comes from doing something essential, like exercise. We get stressed when our minds are challenged after a grueling chess game. But when stress becomes severe, such as in traumatic experiences or chronic sleep disturbances, it can get really unpleasant and may lead to some serious health problems. 

“Research tells us that this is a common experience for those under stress. That everyone experiences stress and up to a certain level it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” That is according to Edna M. Esnil, PsyD. With that, here are some stress-related health problems that we should not ignore:…